The Beef Report Online

from Meat and Education

Science

Fibre

Fibre is a mixture of substances found in plant foods.

• Most people in the UK consume less fibre than is recommended (experts suggest 18g each day while the average person consumes around 12g).
• Good sources include whole-grain cereals and breads, rice, pulses, vegetables, fruit and nuts.
• Some types of fibre help to keep the digestive system working properly and help to prevent bowel disorders such as constipation.

• The type of fibre found in pulses, oatmeal, vegetables and fruit is thought to be particularly helpful with regard to blood cholesterol levels, when eaten as part of a low-fat diet.
• Most foods that naturally contain plenty of fibre are low in fat and good sources of vitamins and minerals. They are usually lower in energy but are also more filling because they are bulky.

• Protein
• Carbohydrates
• Fat
• Vitamins & Minerals
• Fibre

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