Well Fit
Healthy eating is only part of the healthy lifestyle story. Exercise is really important. It makes you feel better inside and out. Getting-up and playing some sport or going to the gym will:
- increase your health and wellbeing
- control your weight
- reduce risk of serious illnesses such as heart disease
- make you feel better about yourself
Exercise helps your burn off excess food energy. A take-away meal can contain 1000 calories. You need to jog or walk 10 miles to burn this off! Think about that!
